

Bertolini said she would recommend tongue scraping only to patients with halitosis, because they’re the only ones who really need it.

“If you don’t do this daily, it comes back,” she said.ĭr. Bertolini said it’s important to note that those benefits will be temporary.

If your breath does improve with tongue scraping, Dr. Laleman co-wrote and published in 2017, found that among 18 patients with periodontitis - a serious form of gum disease - tongue scraping made no difference in the amount of bacteria or odor in their mouths (though patients said they felt their tongues were cleaner). One review, published in 2010, found that tongue scraping and tongue brushing could improve breath odor and reduce the coating on the tongue. Laleman said.įew studies have been done on the effectiveness of tongue scraping for reducing bad breath and bacterial counts, and their results have been mixed. Physically scraping off the source of that odor is “the best thing we have” for bad breath, Dr. People can use a mouthwash, like Listerine, but it will only mask the smell. Treatments for bad breath are pretty limited, she said. Halitosis is the main reason a dentist might recommend tongue scraping, said Isabelle Laleman, a periodontist at CHU de Liège, a university hospital in Belgium. Some of these bacteria produce gases that are “really very stinky,” he said, adding “that’s one reason people get halitosis,” or persistent bad breath. Dasanayake, a professor of epidemiology at the New York University College of Dentistry. They usually involve gripping one end of the tool while you press the other end down your tongue as you scrape.īuildup on the tongue smells bad because bacterial colonies can live there, said Ananda P. Typically made of stainless steel, silicone or plastic, they come in a few styles. Tongue scrapers are designed to scrape off that discolored, often smelly coating. These papillae, as well as the grooves some people have in their tongues, create little pockets where buildup can accumulate. Bertolini said, which are tiny bumps that help your tongue grip food as you eat and that sometimes contain taste buds. “The tongue is the only tissue in the entire body that has papillae,” Dr.

Martinna Bertolini, an assistant professor of dental medicine at the University of Pittsburgh School of Dental Medicine.
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